Speak with your doctor to see if neck exercises might benefit your health.Have your exercise form observed and assessed by a professional if you often get a crick in your neck after working out.Use a comfortable desk chair that supports your neck.Evaluate your posture and consider physical therapy if you find yourself slumping or have difficulty sitting up straight for long periods of time.Investing in one or two firm pillows is better for your spine and back than sleeping with multiple pillows (as they may shift during your sleep). If you’re prone to getting cricks in your neck, consider these tips to make them less likely to occur: Most of the time, a crick in your neck will resolve itself after several hours with home treatment. A chiropractor or physical therapist may also have suggestions about your posture and lifestyle habits that can help prevent future neck stiffness. They’ll assess the crick in your neck and develop a program to relieve your neck pain. If home remedies don’t work, an appointment with a chiropractor or a physical therapist might help. ![]() If you feel sharp pains, discontinue stretching right away to avoid pulling a muscle and making your discomfort worse. You might also try lying down flat on your back, raising your arms to shoulder level, and slowly moving your head from side to side.īreathing in deeply and moving carefully through these stretches will be key to relieving your stiff muscles. Try carefully and slowly rocking your head from side to side, before rolling your head forward and feeling the tension of gravity on your neck as you circle your head around. Gentle stretches might free the nerves in your neck from the stiff muscles that surround them. You might also try visiting a steam room or taking a long, hot bath for the same effect. Standing under a hot shower with the jets massaging your neck may be enough to get your muscles moving freely again. You can use hot water and steam as a way to massage and relax your neck. The resulting “rice sock” will work as a way to apply heat and soothe your shoulder and neck area. If you don’t have a heating pad handy, try putting some uncooked rice in a clean sock and heating it in the microwave for about 30 seconds. Once your muscles are moving freely, the nerves in your spine can relax and your range of motion should return.Īpplying a heating pad to the area for 8 to 10 minutes is one way of using heat to relieve a crick in your neck. Heating pad or rice sockĪpplying heat to the site of your stiff muscles can help loosen them up. ![]() If you wake up with a crick in your neck, make sure you eat something before you pop an analgesic so you don’t risk damaging your stomach lining. Over-the-counter pain relieversĪn over-the-counter pain reliever, such as acetaminophen (Tylenol) or an anti-inflammatory medication such as ibuprofen (Advil, Motrin) or naproxen (Aleve) can help with pain in your joints. Here are some of the strategies you can use to get rid of a crick in your neck.
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